Learn to be fit
Empower yourself to live the life you want!
Commitment
Be ready, willing, and able to pursue your goals.
Consistency
Know your WHY to stay on track.
Community
Get support from like-minded coaches and members.
Not Getting The Results You Want?
Are you...
confused with all the health information available?
feeling like you are left on your own in the gym?
losing interest to keep on exercising?
never sure if you ever reached your fitness goals?
surrounded by people who get in your way of achieving your best?
too busy to focus on your well-being?
Now imagine...
Accomplishing everything you ever wanted.
You’re in control of your own body and mind, pain-free and worry-free.
You are confident and physically ready to take on anything life throws your way.
Our mission is to help you see how true fitness can change your life. We’ll give you the tools to get there and continue progressing for a lifetime.
How it works
1
Introduction & Assess
The first step is to get to know each other and discuss your fitness background and goals.
We’ll also perform an initial assessment and recommend the best course of action for you.
2
Build a Foundation
Here you’ll learn how to perform movements correctly and build consistency.
We’ll also talk about mindset, nutrition, and recovery that’ll support you throughout the process.
3
Get Results
It’s time to put what you’ve learned into action!
You’ll see both physical and mental improvements and continue to progress towards your goals.
We're here to guide you at each step of your journey!
For more than ten years, we’ve coached thousands of people like you and also helped educate hundreds of coaches to do the same.
Otoya
Guston
Mike
Paul
Nao
Otoya
Coach, CF-L3
I believe that a true change can only come within and I can show you how you can change your external life by becoming more mindful of what you have within.
Learn More
Guston
Coach, CF-L3
I know how life-altering the persistent pursuit of greater health can be. I also know that there are stumbling blocks along the way. I am determined to help you navigate the path to a healthier life, and together we will make the choices and create the behaviors that will not only add years to your life but also add life to your years.
Learn More
Mike
Owner, CF-L3
Passionate about teaching people with little or no experience how to be fit and educating coaches to be master their craft.
Learn More
Paul
Coach, CF-L3, CrossFit Seminar Staff
I’ve always enjoyed being active, learning new skills, and exploring areas such as anatomy, physiology and psychology.I enjoy communicating and providing people with practical solutions and helping them to get the most out of life.
Learn More
Nao
Coach, CF-L2
I am passionate about helping others who are interested in health and wellness, and I love seeing their smiles.
Learn MorePrograms Designed For You!
Group Programs
Our group classes are for you if you are looking for general fitness, a team player, and thrive in a social environment.
See More
Personal Programs
This option is for you if you want individualized attention to reach specific goals.
See More
Virtual Programs
Can't make it to Chikara on a regular basis? Then join our online community!
See MoreJoin A Supportive Community!
On top of the excellent coaching that gets you results, you also become part of a supportive community.
It’s made up of humble and hardworking people just like you!
