The Level 2 builds on the concepts and movements introduced at the Level 1. This course is ideally suited for any CrossFit trainer serious about delivering quality coaching.
Level 2 participants enhance their understanding of the CrossFit methodology, program design, and implementation. They also advance their skills while coaching others in movements and workouts.
There are two days of classroom work, one-on-one training, and group sessions. Participants should come prepared to be deeply engaged. Classroom sessions are discussion-based, and each student will lead individual and small group sessions. Peers and instructors provide guidance and feedback throughout the weekend.
- Read the Level 2 Certificate Course Participant Handbook.
- Study the CrossFit Level 2 Training Guide and Workbook.
- We strongly recommend participants spend a minimum of 50 hours training others using the CrossFit methodology before attending a Level 2 Course.
- Online coursework such as Scaling, Spot the Flaw, and Lesson Planning can help students prepare and gain confidence for the practical sessions.