The Level 1 offers expert instruction on the CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. The Level 1 environment and all aspects of the course are supportive of all levels of athletes, from the absolute beginner to the more experienced.
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PREPARATION
- Read the Level 1 Certificate Course Participant Handbook.
- Study the CrossFit Level 1 Training Guide.
- Available for free download.
- Develop familiarity with CrossFit’s movements and workouts. Check out the Workout of the Day on CrossFit.com or visit a CrossFit affiliate.